Skip to main content

How To Know You Are Depressed





 Latelya, I discovered lot of people are passing through depression in one way or the other. The pathetic part of it is that you won't even know you are depressed. 

Depression is a mood disorder that can affect a person's daily life. It can be described as feelings of sadness, loss and anger. www.healthline.com.

From the above definition it is quite difficult to really understand one is passing through depression, because we must have daily event that will spring up sadness, anger and loss. Does that mean when I begin to observe this in life that am depressed? Certainly not!

You will agree with me that most pains we have undergone create different impact in our life. Some takes longer time to go, why some go without our notice and some are just like something that have come to stay. For example the pains of losing our loved ones, relationship and marriage tends to linger.

When this pains lingers it create a vacuum in the system which yearns to be fed. Since it can not be fed automatically then our emotion tends to deteriorate as such leading the affected person into uncontrollable deep thought.

When this thought lingers you begin to feel pains as though you lost something big in life, in fact it makes you shadow of yourself, sometimes it can even make you feel bad about yourself by making you see yourself as a failure, having nothing good to produce out of your life. When you begin to observe this and the following such as:

Constant headache,

Mood swings,

Sadness,

Hotness of the body system,

Resentment,

Pains as though something very important has left you,

Hearing strange voices and dreams,

Having thought of taking your life for any reasons, 

Shows you are depressed. As such need medical attention.

However you must understand that depression don't happen in a day, it is something that usually takes time to surface. Just as self love and worth don't happen magically. As such it was built overtime. 


You may ask how do you get to know about this? I got to know about this as a result of concern I had lately towards human behaviour. Nowadays a lot of people Walking on the street talk to themselves, some hardly noticed people around them, some are smiling while sadness is being revealed in their smiles,  a lot of persons are older than their age not because of physical stress but emotional stress.

Then I discovered same thing happening to my dear mother, then I decided to take her to the hospital getting there I met a lot of persons with same complaint. I had discussion with some, I found out they were almost saying the same thing. We can't stop depression from happening to people, but do you know it can be avoided?



How To Overcome/ avoid depression

Before we go ahead to talk about how to overcome/ avoid depression. We must not forget to point out those who are vulnerable to it. Which are :

Widow/Widowers, divorced, broken relationship/ marriage, business men, students etc.

When you fall in one of the listed above, you should try to invest more on happiness than anything. Life is just one, beating yourself hard over lost will not bring it back. Always find time to do those things that you used to find interest doing.

If you are a widow/ widower most especially in this part of the world Africa, ignore what people thinks of you and think more of what gives you joy and happiness.

When you are having problem in controlling your emotions find someone to talk to. I tell you when you are in midst of happy people there is joy generated which you can't generate on your own.

Conclusively don't sit at home seek medical attention. 

You can also find our post on how to overcome depression to gain more tips.


Thanks for reading.



Comments

Popular posts from this blog

Managing Your emotion In a Though Time

  Love and relationship has a lot to do with emotion. If you have healthy emotion there is tendency of you having a good and enviable relationship. The year 2020 has been a rough/ tough year for so many people, a lot of persons lost their love ones to covid19 pandemic, some to flood and gas explosion, many are homeless, hunger and unemployment is the order of the day in most countries. Therefore the society is tensed, filled with people who are hurt in one way or the other. It has so much imparted many that some are unaware of the environment they are. The level of violence in the society is increasing everyday.  June 23, 2020 a man allegedly killed his wife and himself at Lekki Lagos, Nigeria. You can Google to see details.  Below is Chris watt who killed his pregnant wife and two daughters. You can Google for details Why did I take time to show us the images above? Because the picture has a lot to reveal to us about emotion. If you view the images you will find out that...

How To Build a Healthy Relationship With your Partner

  Before we go about talking on how to build healthy relationship, we must first understand that there is no perfect relationship out there. As such relationship is usually filled with ups and downs which tends to affect the health of any relationships. However for any relationship to be unique and enviable by others it requires the hard work of both parties. If you are having issue with your relationship it is not time to park out, or if you are new in your relationship it is not time to sit and begin to enjoy the love it is time to sit up and work on it. Note:  There is no relationship that can not succeed if the both partner agrees to build it and make it a healthy and lasting one. KEYS TO BUILDING HEALTHY RELATIONSHIP There are serries of keys to building lasting relationship but we are going to talk on few important ones: Don't take out your problem on your partner As I have earlier mentioned that relationship is filled with ups and downs, which can be stress, loss of job...